5️⃣ calming techniques to teach your children Helping your children manage their emotions is crucial for their development. Here are five calming techniques you can teach them to cope with big feelings. 1️⃣ Deep Breathing: Teach your child to take slow, deep breaths to calm their body and mind. Deep breathing can help reduce stress by signaling the brain to relax. 2️⃣ Meditating: Introduce your child to meditation practices. Even a few minutes of quiet reflection can help center their thoughts and reduce anxiety. 3️⃣ Walking: Encourage your child to take a walk. Physical activity can help release built-up energy and reduce the intensity of their emotions. 4️⃣ Tracing Patterns: Provide your child with a piece of paper and a pencil or use their finger to trace patterns on a surface. This repetitive action can be soothing and help them focus on something other than their distress. 5️⃣ Imagining Their Favorite Place: Guide your child to imagine their favorite place. This mental escape can help them distance themselves from their current stressors and find calm. Want more tips and examples like this? 📕Pick up your copy of “How to Talk to Kids About Anything,” for more tips like these!
from Dr. Robyn Silverman
https://www.youtube.com/watch?v=fIEzLh0zRv8
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