Consider this your mandatory 5-second mental health break

Consider this your mandatory 5-second mental health break. 🐾 Watching pure happiness actually lowers your stress hormones and boosts your mood in seconds. Science says so, but honestly… look at those hops! Save this for whenever you need a quick, guaranteed pick-me-up! Video Credit: fenixlumiere #drrobynsilverman #parentingtips #mentalhealthmatters #neuroscience #feelgoodmoments #saturdayvibes #sciencedip #joyfulmindset

from Dr. Robyn Silverman
https://www.youtube.com/shorts/XBmPQfgjVG4