Thursday, 30 July 2026

Are we treating depression as an afterthought in our schools? Jessica Alexander, a Danish parenting

Are we treating depression as an afterthought in our schools? Jessica Alexander, a Danish parenting and education expert, tells us why measuring well-being in schools is essential for catching mental health struggles early. Save this as a gentle reminder to advocate for your child's mental well-being at school. Full episode out now: https://drrobynsilverman.com/category/podcast/ #drrobynsilverman #parentingtips #mentalhealthmatters #danishwayofparenting #raisingkids #schoolwellbeing #schoolsafety

from Dr. Robyn Silverman
https://www.youtube.com/shorts/fLdYNxWeOSM

Are we treating depression as an afterthought in our schools? #shorts

Jessica Alexander, a Danish parenting and education expert, tells us why measuring well-being in schools is essential for catching mental health struggles early. Save this as a gentle reminder to advocate for your child's mental well-being at school. Full episode out now: https://drrobynsilverman.com/category/podcast/ #drrobynsilverman #parentingtips #mentalhealthmatters #danishwayofparenting #raisingkids #schoolwellbeing #schoolsafety

from Dr. Robyn Silverman
https://www.youtube.com/shorts/kvaDSvYAMHw

Wednesday, 29 July 2026

This viral story of a 14-year-old stepping up blew me away. #shorts

It perfectly highlights the moment empathy turns into real-life action. What does it actually take to raise a kid who pays attention and steps up when someone needs help? 📌 Save this video to share with your kids at dinner tonight! 📌 Subscribe for more helpful tips and scripts on raising empathetic, connected, and caring kids. #drrobynsilverman #parentingscripts #raisingkindkids #empathy #parentingtips #characterbuilding #familyconversations

from Dr. Robyn Silverman
https://www.youtube.com/shorts/SekCpAz0VF8

Tuesday, 28 July 2026

Are your household tech rules actually pushing your child away? #shorts

In this episode, bestselling author and Danish parenting expert Jessica Alexander talks about what it really takes to foster open communication so your kids feel supported as they gain digital independence. Full episode out now: https://drrobynsilverman.com/category/podcast/ Subscribe for more practical strategies on raising confident, connected kids! #drrobynsilverman #parentingtips #digitalsafety #digitalparenting #raisingteens #opencommunication #parentingsupport

from Dr. Robyn Silverman
https://www.youtube.com/shorts/H1kGV8HZYeE

Why good kids lie to great parents. #shorts

This usually happens when they are struggling to find an exit ramp from a situation where they feel completely cornered. Hit SAVE or SHARE this to remind another parent that truth grows from safety, not fear. Subscribe to the channel for daily, actionable verbal frameworks that teach your kids that the truth is always safe with you—even on their hardest days. #parentingtips #childdevelopment #honestparenting #mindfulparenting #kidspsychology #drrobynsilverman #parentingscripts #parentingcommunity

from Dr. Robyn Silverman
https://www.youtube.com/shorts/WxgrYdYmElY

Monday, 27 July 2026

Is your child pushing back, or are they just growing up? As our children mature, the line between

Is your child pushing back, or are they just growing up? As our children mature, the line between holding on and stepping back can feel blurred. Save and share this post with a fellow parent for helpful reminders as you navigate every stage of raising your child. #drrobynsilverman #parentingtips #raisingteens #childdevelopment #consciousparenting #raisingindependentkids #parentingadvice

from Dr. Robyn Silverman
https://www.youtube.com/shorts/4s5OvSZ1tro

Is your child pushing back, or are they just growing up? #shorts

As our children mature, the line between holding on and stepping back can feel blurred. Save and share this post with a fellow parent for helpful reminders as you navigate every stage of raising your child. Subscribe now for more helpful parenting tips and daily scripts. #drrobynsilverman #parentingtips #raisingteens #childdevelopment #consciousparenting #raisingindependentkids #parentingadvice

from Dr. Robyn Silverman
https://www.youtube.com/shorts/n7gwG7ld6G4

How to Help Kids Develop Sportsmanship | DrRobynSilverman | Powerful Words Character August 2026

✅ Subscribe To My Channel For More Videos: http://www.youtube.com/drrobynsilverman ✅ IMPORTANT LINKS: 👉 https://www.powerfulwords.com/ ✅ Stay Connected With Me: 👉 WebSite: https://www.drrobynsilverman.com/ 👉 Facebook: https://www.facebook.com/drrobynsilverman 👉 TikTok : https://www.tiktok.com/@bigtalkswithkids 👉 Twitter: https://www.twitter.com/DrRobyn 👉 Pinterest: https://www.pinterest.com/drrobynsilverman/ ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 Dr. Robyn Silverman As Body Image Expert: How Barbie Dolls Can Impact Young Women | DrRobynSilverman https://www.youtube.com/watch?v=A_S5BXoUL-8 👉 Fighting Weight Obsession: Good Girls Don't Get Fat - Preview Of The Book | DrRobynSilverman https://www.youtube.com/watch?v=tmxq4VfA6LU 👉 Dr. Robyn Silverman's Expert Insights On Body Image On The Tyra Show | DrRobynSilverman https://www.youtube.com/watch?v=Fp5hFoF65EU 👉 The Risks of "2 Sexy 2 Soon" - Dr. Robyn Silverman Shares Parenting Insights on Good Morning America https://www.youtube.com/watch?v=A8DJUi4Z7qU ============================= ✅ About Dr. Robyn Silverman : Dr. Robyn J.A. Silverman is an internationally recognized speaker, author, success coach & educator on Parenting, Character Education and Body Image She has been featured on numerous TV shows, including The Today Show and Good Morning America, and has contributed to various publications such as The Washington Post and Parents Magazine. With a Ph.D. in Child and Adolescent Development, Dr. Silverman specializes in teaching social-emotional skills and character education to parents, teachers, and children. She has authored several books, including "Good Girls Don't Get Fat" and "How to Talk to Kids About Anything" 📩 Email: DrRobyn@DrRobynSilverman.com 🔔 Subscribe to our channel: http://www.youtube.com/drrobynsilverman ===================== #childdevelopment #parentingtips #expertadvice #confidencebuilding #positiveparenting #emotionalintelligence Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use © Dr. Robyn Silverman

from Dr. Robyn Silverman
https://www.youtube.com/watch?v=iTsVJGlEsJY

Saturday, 25 July 2026

Consider this your mandatory 5-second mental health break

Consider this your mandatory 5-second mental health break. 🐾 Watching pure happiness actually lowers your stress hormones and boosts your mood in seconds. Science says so, but honestly… look at those hops! Save this for whenever you need a quick, guaranteed pick-me-up! Video Credit: fenixlumiere #drrobynsilverman #parentingtips #mentalhealthmatters #neuroscience #feelgoodmoments #saturdayvibes #sciencedip #joyfulmindset

from Dr. Robyn Silverman
https://www.youtube.com/shorts/XBmPQfgjVG4

Thursday, 23 July 2026

8 critical truths every parent needs to know about teen depression. #shorts

Recognizing these subtle signs early allows us to lean in with empathy and open doors to crucial conversations before things feel overwhelming. Click the save button now so you can pull up these essential reminders whenever your family needs a thoughtful mental health check-in. Subscribe now for more parenting tips and unfiltered moments. #drrobynsilverman #parentingtips #teensmentalhealth #mentalhealthmatters #teendepression #consciousparenting #raisingteens

from Dr. Robyn Silverman
https://www.youtube.com/shorts/eHmHCFcGpyQ

Wednesday, 22 July 2026

If I listen to you, does it mean I agree with you? #shorts

Active listening isn't about giving up your opinion—it's about understanding theirs. Dr. Chloe Carmichael shares simple tips to help us and our kids stay grounded and curious, even during tough disagreements. Listen to the full episode now: ➡️ https://drrobynsilverman.com/ ➡️ https://podcasts.apple.com/us/podcast/how-to-talk-to-kids-about-anything/id1231126178 Save this post for the next time you need a quick reminder to just take a breath and listen. #drrobynsilverman #parentingtips #communicationmatters #freespeech #activelistening #parentingpodcast #raisingkids #mindfulparenting

from Dr. Robyn Silverman
https://www.youtube.com/shorts/mKd9V6_Saus

Tuesday, 21 July 2026

Tell me you're a mom leaving for a trip without telling me. #shorts

Preparing to step away for a few days often requires a level of tactical planning that would shock most onlookers. Share this with a fellow mom who understands the absolute chaos of trying to leave the house. 😅 Subscribe for more parenting tips and unfiltered moments. #drrobynsilverman #parentinghumor #momlife #parentingtips #familyorganization #momprobs #raisingfamilies #parentingunfiltered

from Dr. Robyn Silverman
https://www.youtube.com/shorts/Dkezb4dI_8o

Monday, 20 July 2026

Suppressing your frustration only keeps you stuck in a reactive loop. #shorts

Breaking the cycle starts with giving yourself absolute permission to hit the pause button and reset. Grab my free 5-Page Language Cheat Sheet to help you navigate some of the toughest parenting moments: https://linktr.ee/drrobynsilverman Subscribe now for more helpful parenting tips and scripts. #parentingtips #momrage #coregulation #mindfulparenting #raisingkids #drrobynsilverman #parentingscripts

from Dr. Robyn Silverman
https://www.youtube.com/shorts/kIQrGRz-I5s

Saturday, 18 July 2026

When your child is having a meltdown, they don't need a fixer—they need an anchor

When your child is having a meltdown, they don't need a fixer—they need an anchor. True co-regulation isn't about stepping in to correct or suppress your child's behavior. It's about having the strength to stay close, hold the space, and let them ride out the wave safely. Save this in your parenting folder for those heavy, high-emotion days when you need a quick, grounding reminder to just breathe and stay present. 🎥 Video Credit: thetotalkids #drrobynsilverman #parentingtips #emotionalregulation #coregulation #gentleparenting #consciousparenting #raisingkids #mindfulparenting

from Dr. Robyn Silverman
https://www.youtube.com/shorts/qScrINU3Qb0

When your child is having a meltdown, they don't need a fixer—they need an anchor. #shorts

True co-regulation isn't about stepping in to correct or suppress your child's behavior. It's about having the strength to stay close, hold the space, and let them ride out the wave safely. Save this in your parenting folder for those heavy, high-emotion days when you need a quick, grounding reminder to just breathe and stay present. 🎥 Video Credit: @thetotalkids #drrobynsilverman #parentingtips #emotionalregulation #coregulation #gentleparenting #consciousparenting #raisingkids #mindfulparenting

from Dr. Robyn Silverman
https://www.youtube.com/shorts/jh3GnEGJAhg

Friday, 17 July 2026

The hidden danger of being afraid to offend anyone. #shorts

Renowned clinical psychologist Dr. Chloe Carmichael talks with me about why staying quiet to avoid conflict is actually a dangerous psychological trap. Listen to the full episode now: ➡️ https://drrobynsilverman.com/ ➡️ https://podcasts.apple.com/us/podcast/how-to-talk-to-kids-about-anything/id1231126178 Share this video with a fellow parent today. Let's help each other raise kids who are confident enough to speak up. #parentingtips #freespeech #kidsmentalhealth #raisingconfidentkids #mindfulparenting #drrobynsilverman #drchloecarmichael

from Dr. Robyn Silverman
https://www.youtube.com/shorts/FFZLHcfli-E

Thursday, 16 July 2026

The uncomfortable parenting moments matter. #shorts

We often think good parenting means keeping everything perfectly positive and controlled. Take a look at this quick clip to see why the exact opposite can actually unlock a child's inner strength. Subscribe now and learn more about helpful scripts and tools for some of the hardest daily parenting moments. Share this with a fellow parent. Let’s help each other navigate the awkward but necessary steps of raising secure kids. #drrobynsilverman #parentingtips #childpsychology #raisingleaders #talkingtokids #emotionalintelligence #confidentkids #parentingadvice

from Dr. Robyn Silverman
https://www.youtube.com/shorts/Zyr5lJ98YNE

Wednesday, 15 July 2026

Politicizing free speech can quietly destroy our kids' mental health too. #shorts

Clinical psychologist and author Dr. Chloe Carmichael explains how she breaks down the psychological balance between speaking your own truth and making active space for the people around you to do the same. Save this as a reminder to foster open, fearless communication in your home. Listen to the full episode now: ➡️ https://drrobynsilverman.com/ ➡️ https://podcasts.apple.com/us/podcast/how-to-talk-to-kids-about-anything/id1231126178 #parentingtips #freespeech #kidsmentalhealth #opencommunication #mindfulparenting #drrobynsilverman #drchloecarmichael

from Dr. Robyn Silverman
https://www.youtube.com/shorts/6vtw7cx5EFQ

Tuesday, 14 July 2026

Do your kids know their worth is non-negotiable? #shorts

When we condition our kids to believe their value comes from their achievements or their obedience, we set them up for a lifetime of burnout and anxiety. Subscribe for more verbal frameworks that will help you navigate the tough parenting moments. #mmindfulparenting #childdevelopment #growthmindset #parentingtips #intentionalparenting #drrobynsilverman #parentingscript

from Dr. Robyn Silverman
https://www.youtube.com/shorts/XJm2fPq0vpc

Monday, 13 July 2026

Your child’s lie might be a cry for safety

Your child’s lie might be a cry for safety. When dishonesty happens, our immediate instinct is to focus entirely on behavior modification and strict rules. However, addressing the underlying fear behind the lie is what actually stops the behavior from repeating. Hit SAVE or SHARE this to remind another parent that truth grows from safety, not fear. #parentingtips #childdevelopment #honestparenting #mindfulparenting #kidspsychology #drrobynsilverman #parentingscripts #parentingcommunity

from Dr. Robyn Silverman
https://www.youtube.com/shorts/hmnGr4aQOOQ

Your child’s lie might be a cry for safety

Your child’s lie might be a cry for safety. When dishonesty happens, our immediate instinct is to focus entirely on behavior modification and strict rules. However, addressing the underlying fear behind the lie is what actually stops the behavior from repeating. Hit SAVE or SHARE this to remind another parent that truth grows from safety, not fear. #parentingtips #childdevelopment #honestparenting #mindfulparenting #kidspsychology #drrobynsilverman #parentingscripts #parentingcommunity

from Dr. Robyn Silverman
https://www.youtube.com/shorts/hDeoEaZY1GM

Why good kids lie to great parents. #shorts

This usually happens when they are struggling to find an exit ramp from a situation where they feel completely cornered. Hit SAVE or SHARE this to remind another parent that truth grows from safety, not fear. Subscribe to the channel for daily, actionable verbal frameworks that teach your kids that the truth is always safe with you—even on their hardest days. #parentingtips #childdevelopment #honestparenting #mindfulparenting #kidspsychology #drrobynsilverman #parentingscripts #parentingcommunity

from Dr. Robyn Silverman
https://www.youtube.com/shorts/WxgrYdYmElY

Saturday, 11 July 2026

Flawless comeback— this kid deserves a cookie! Note to self: When we refer to an implied rule like

Flawless comeback— this kid deserves a cookie! Note to self: When we refer to an implied rule like “if we have it at home, we don’t buy it on the go,” you know they are listening and will parrot it right back atcha. SHARE this with a fellow parent who has been outsmarted by their kid! Video from sandria_47 on TikTok #parentingmemes #meme #saturday #familylife #kidlogic #parentingcommunity #funnyparents #drrobynsilverman

from Dr. Robyn Silverman
https://www.youtube.com/shorts/PTJJsIY73lY

Friday, 10 July 2026

The dangerous parenting trap with young girls. #shorts

When we value compliance over confidence, we teach girls that their comfort matters less. Letting girls speak their minds at home completely changes how they navigate the world outside. Subscribe for scripts and tools that can help your children feel confident and empowered. 📌 Hit SAVE or SHARE this with a fellow parent today! #raisinggirls #confidentkids #gentleparenting #parentingtruths #drrobynsilverman #parentingscripts #raisingempoweredkids #parentingtips

from Dr. Robyn Silverman
https://www.youtube.com/shorts/xcGvaoy6KiE

The kids who talk to their parents aren't different. #shorts

Their parents just built habits that made it feel safe, and this video breaks down exactly what those habits look like in real everyday moments. For more helpful language swaps ➡️ DrRobynSilverman.com 💛 #parentingtips #talkingwithkids #childdevelopment #raisingkids #drrobynsilverman #kidsmentalhealth #parentingadvice #consciousparenting #connectionparenting #gentleparenting

from Dr. Robyn Silverman
https://www.youtube.com/shorts/z0SPkTtUQMo

Thursday, 9 July 2026

Your tone will talk louder than your words ever will

Your tone will talk louder than your words ever will. When a child is overwhelmed, their nervous system isn't decoding your exact vocabulary—it’s scanning your body language and tone for safety. Which tone do you catch yourself using the most when you're overwhelmed? SAVE this video as a reminder to stay mindful of your tone today. #parentingscripts #toneregulation #gentleparenting #toddlerlife #raisingteens #honestparenting #childdevelopment #drrobynsilverman

from Dr. Robyn Silverman
https://www.youtube.com/shorts/9JnacaMnE6Q

Same phrase, completely different nervous system response. #shorts

If you're saying "I'm right here" while aggressively scrolling or sighing, your kid only hears the rejection. Which tone do you catch yourself using the most when you're overwhelmed? Subscribe if you're ready to stop the parenting power struggles and start building a calmer, safer home connection. Share this with another parent today! #parentingscripts #toneregulation #gentleparenting #toddlerlife #raisingteens #honestparenting #childdevelopment #drrobynsilverman

from Dr. Robyn Silverman
https://www.youtube.com/shorts/AmUqxL337Ac

Tuesday, 7 July 2026

I asked my kids a question at dinner I wasn't fully prepared for the answer to. #shorts

What they said changed how I parent, and what I now make sure every parent knows before it's too late. Save this as a reminder for the conversations you keep putting off. If your school, organization, or community is ready for this conversation, I'd love to bring it to you. Let's talk ➡️ DrRobynSilverman.com #toughconversations #parentingtips #digitalparenting #childdevelopment #drrobynsilverman #kidsandtechnology #parentingadvice #consciousparenting #talkingwithkids #commongroundsspeaks

from Dr. Robyn Silverman
https://www.youtube.com/shorts/y3Je6awjnj8

Monday, 6 July 2026

The silence is what actually damages your child

The silence is what actually damages your child. 25 years of research proves it’s not the outburst that stays with them—it’s the lack of repair. Bring a data-driven parenting strategy to your community or next event. Click here to check Dr. Robyn’s speaking availability directly: DrRobynSilverman.com 🔗 👇 Share this with a parent or educator who needs to hear this today. #Parenting #PositiveParenting #ParentingCommunity #ChildDevelopment #ParentingSupport #KeynoteSpeaker #FamilyMatters #DrRobynSilverman

from Dr. Robyn Silverman
https://www.youtube.com/shorts/C2uDT_BFsg4

It's not the outburst that stays with them—it's the repair. #shorts

25 years of data show that how you handle the minutes after a fight determines if your child builds trust or builds a wall. 🚨 Hit SUBSCRIBE right now so you don't miss the next 60-second breakthrough. Ready to dive deeper on parenting tips? Grab my bestseller book right here: DrRobynSilverman.com 📖 #Parenting #ParentingTips #Family #Psychology #Subscribe #DrRobynSilverman

from Dr. Robyn Silverman
https://www.youtube.com/shorts/ccuASNe9oHs

Saturday, 4 July 2026

Untitled #shorts

The ultimate myth about toddlers and late-night fireworks. They don't sleep in. They never sleep in. Happy 4th of July to every parent bracing themselves for the early morning shift tomorrow. 😅 🚨 Hit SUBSCRIBE for your weekly dose of real, unfiltered parenting laughs! Video from @rainmakerjenni on TikTok #ParentingHumor #Meme #ToddlerProblems #FamilyLife #ParentingCommunity #DrRobynSilverman #Shorts #ParentingMemes #July4th #Subscribe #Relatable

from Dr. Robyn Silverman
https://www.youtube.com/shorts/6_D0kyA9czM

Thursday, 2 July 2026

How to Talk to Bigger Kids about Bigger Feelings with Alyssa Blask Campbell – ReRelease

The post How to Talk to Bigger Kids about Bigger Feelings with Alyssa Blask Campbell – ReRelease appeared first on Dr Robyn Silverman.

from Dr. Robyn Silverman
https://www.youtube.com/watch?v=F-slG5n6zWo

Wednesday, 1 July 2026

You aren't a bad parent just because your kids are already fighting and bored

You aren't a bad parent just because your kids are already fighting and bored. Summer break usually feels like a total disaster, but before you lose your patience, take a deep breath. This video breaks down why the friction is exactly what their brains need right now. Save this and send it to someone as a reminder when summer feels harder than it should. 💛 #theconversationdoc #drrobynsilverman #summerparenting #parentingscripts #childdevelopmenttips #summerbreak #kidsmentalhealth #parentingtips

from Dr. Robyn Silverman
https://www.youtube.com/shorts/UXIj8Ud8XlE

The constant complaining, the endless fighting, the screen battles—summer is brutal. #shorts

But trying to fix it or entertain them actually stops them from learning how to solve problems on their own. Save this and send it to someone as a reminder when summer feels harder than it should. 💛 #summerparenting #summerbreak #parentingtips #childdevelopment #raisingkids #drrobynsilverman #kidsmentalhealth #parentingadvice #consciousparenting #boredkids

from Dr. Robyn Silverman
https://www.youtube.com/shorts/qyWWCinwREU

| How to Help Kids Understand Commitment | DrRobynSilverman | Ask Dr. Robyn July 2026

✅ Subscribe To My Channel For More Videos: http://www.youtube.com/drrobynsilverman ✅ IMPORTANT LINKS: 👉 https://www.powerfulwords.com/ ✅ Stay Connected With Me: 👉 WebSite: https://www.drrobynsilverman.com/ 👉 Facebook: https://www.facebook.com/drrobynsilverman 👉 TikTok : https://www.tiktok.com/@bigtalkswithkids 👉 Twitter: https://www.twitter.com/DrRobyn 👉 Pinterest: https://www.pinterest.com/drrobynsilverman/ ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 Dr. Robyn Silverman As Body Image Expert: How Barbie Dolls Can Impact Young Women | DrRobynSilverman https://www.youtube.com/watch?v=A_S5BXoUL-8 👉 Fighting Weight Obsession: Good Girls Don't Get Fat - Preview Of The Book | DrRobynSilverman https://www.youtube.com/watch?v=tmxq4VfA6LU 👉 Dr. Robyn Silverman's Expert Insights On Body Image On The Tyra Show | DrRobynSilverman https://www.youtube.com/watch?v=Fp5hFoF65EU 👉 The Risks of "2 Sexy 2 Soon" - Dr. Robyn Silverman Shares Parenting Insights on Good Morning America https://www.youtube.com/watch?v=A8DJUi4Z7qU ============================= ✅ About Dr. Robyn Silverman : Dr. Robyn J.A. Silverman is an internationally recognized speaker, author, success coach & educator on Parenting, Character Education and Body Image She has been featured on numerous TV shows, including The Today Show and Good Morning America, and has contributed to various publications such as The Washington Post and Parents Magazine. With a Ph.D. in Child and Adolescent Development, Dr. Silverman specializes in teaching social-emotional skills and character education to parents, teachers, and children. She has authored several books, including "Good Girls Don't Get Fat" and "How to Talk to Kids About Anything" 📩 Email: DrRobyn@DrRobynSilverman.com 🔔 Subscribe to our channel: http://www.youtube.com/drrobynsilverman ===================== #childdevelopment #parentingtips #expertadvice #confidencebuilding #positiveparenting #emotionalintelligence Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use © Dr. Robyn Silverman

from Dr. Robyn Silverman
https://www.youtube.com/watch?v=4d5IKPkIUTA

Weekend energy hits a little differently when you finally let loose

Weekend energy hits a little differently when you finally let loose. Send this to someone who needs a laugh after surviving a long week! #...