How can we break the cycle of chronic rumination?
Licensed mental health counselor Janine Halloran shares why one-size-fits-all relaxation advice doesn't work for everyone and how to build a coping toolkit that fits your unique needs.
Want practical ways to manage stress, recharge, and find more balance? Listen to the full episode now:
➡️ https://drrobynsilverman.com/category/podcast/
➡️ https://podcasts.apple.com/us/podcast/how-to-talk-to-kids-about-anything/id1231126178
#copingskills #stressrelief #mentalhealth #drrobynsilverman #parentingpodcast
from Dr. Robyn Silverman
https://www.youtube.com/shorts/pE4r_JX_LXM
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