I sat down with licensed mental health counselor Janine Halloran to explore how finding movement that fits your personality can help you regulate stress and emotions.
Want to discover what works for your brain and how to navigate big emotions better? Check comments!
#copingskills #stressrelief #familywellness #drrobynsilverman #parentingtips #youtubeshorts
from Dr. Robyn Silverman
https://www.youtube.com/shorts/gE3CbI3eNBI
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